Inner calmness is a way of being that can transform our lives. Taking one thing at a time as our focus, letting the imperfections of life be, fosters a sense of the present, a contentment with the moment. At first our meditation may develop in some ways but still be mixed with a quality of striving or judgment. As we sit, extraordinary levels of silence & peace can open for us.
We can learn how happiness comes from a heart at rest and not from changing outer circumstances.
Jack Kornfield
Ancient wisdom for the day that is in it. It can apply to both people outside of us or to the complaining voice inside of us that forever “argues” with how things are:
Get away from any man who always argues every time he talks.
Abbot Pastor in Thomas Merton, The Wisdom of the Desert: Sayings from the Desert Fathers of the Fourth Century
All Saints Day, starting a month were there is an emphasis on simplifying, remembering and integrating, imitating the slower pace of nature. This is somewhat different to the current fashion of accumulating and rushing around at this time, as the main shopping festivals arrive.
Maybe a side effect of the pandemic this year will be to slow things down and remind us of what is important
The man to whom little is not enough
will not benefit from more.
Saint Columbanus, 540 – 615, Irish monk, missionary and founder of monasteries.
One is satisfied not by the quantity of food, but by the absence of greed.
Gurdjieff, 1866- 1949
Lie back daughter, let your head
be tipped back in the cup of my hand.
Gently, and I will hold you. Spread
your arms wide, lie out on the stream
and look high at the gulls….
As you float now, where I held you
and let go, remember when fear
cramps your heart what I told you:
lie gently and wide to the light-year
stars, lie back, and the sea will hold you.
Philip Booth, 1925 – 2007, American poet, First Lesson
It’s helpful to realize that this body that we have,
that’s sitting right here right now – with its aches and pains –
is exactly what we need to be fully human,
fully awake, fully alive.
Pema Chodron
Very similar to the wisdom tradition in Ecclesiastes, a long perspective for these uncertain times:
Everything under heaven is a sacred vessel and cannot be controlled.
Trying to control leads to ruin. Trying to grasp, we lose.
Allow your life to unfold naturally. Know that it too is a vessel of perfection.
Just as you breathe in and breathe out, there is a time for being ahead and a time for being behind;
a time for being in motion and a time for being at rest;
a time for being vigorous and a time for being exhausted;
a time for being safe and a time for being in danger.
Lao Tzu, Tao Te Ching, v 29
