Seeking awe in the ordinary

A dreary rainy day here in Ireland, after weeks of sunshine. The temptation is to keep ones head down, moving quickly from place to place. However,  positive emotions are linked to paying attention and appreciating whatever is around us –  grey or bright – noticing the small details in every moment.

God and the sacred, the enchanted and the luminous, are not “over there” somewhere. They are all right here, where we are.  May we get back to the ordinary, the breath by breath, and the living in each moment fully. Inhabiting each moment and seeking the wonder therein. The refusal to let life descend down to a cycle of the mundane, the insistence of seeking awe in the ordinary  –  this is the beginning of spiritual life.

This is the wisdom of Rabbi Abraham Joshua Heschel, among so many others, who said “Indifference to the sublime wonder of living is the root of sin”

Sin, for Heschel, is ultimately not about eating this or not eating that, praying in this temple or that temple, but a losing of that sublime wonder of being truly alive. That is the ultimate sin, the only sin. Yes, there are religious commandments to observe. But the goal of religion remains to cultivate that sense of wonder, awe, and radical amazement.

Omid Safi, The Spirituality of the Ordinary Is Luminous

The silent watcher

Be the silent watcher of your thoughts and behaviour.

You are beneath the thinker.

You are the stillness beneath the mental noise.

You are the love and joy beneath the pain

Eckhart Tolle

 

Excitement

We cannot live without excitement.  However, when excitement becomes the sole purpose in life that’s out of balance, that does not work.  It seems, we strive to be on a constant high all the time.  Having fun almost becomes an addiction.  But the craving for the extraordinary dulls the palate, and we lose our sense for the ordinary.

When our practice is calm and ordinary,  nothing is lacking and our everyday life itself is enlightenment.

Don’t engage disturbances, and emotional reachings gradually fade away.

Don’t engage distractions and spiritual practice naturally grows.

Wilbur Mushin May Sensei 

Holding our concepts lightly

 

Emptiness is the track on which the centered person moves.

Je Tsongkhapa, Tibetan Buddhist,  (1357-1419)

To know emptiness is not just to understand the concept. It is more like stumbling into a clearing in the forest, where suddenly you can move freely and see clearly. To experience emptiness is to experience the shocking absence of what normally determines the sense of who you are and the kind of reality you inhabit. It may last only a moment before the habits of a lifetime reassert themselves and close in once more. But for that moment, we witness ourselves and the world as open and vulnerable.

Stephen Batchelor, Buddhism without Beliefs

Sunday Quote: Dance first

He could dance first and think afterwards ……. It’s the natural order

Samuel Beckett, from Waiting for Godot

 

Rehearsing and evaluating

It’s interesting to notice that we spend so much of our time rehearsing what we are going to say or do… we construct our reality by the stories we tell about it.

The evaluation I have in mind is ego centered: “Is this next episode in my life going to bring me something I like, or not? Is it going to hurt, or isn’t it? Is it pleasant or unpleasant? Does it make me important or unimportant? Does it give me something material?” It’s our nature to evaluate in this way. To the extent that we give ourselves over to evaluation of this kind, joy will be missing from our lives. 

Charlotte Joko Beck, Nothing Special, Living Zen