Tag: Mindfulness

No longer rushing after something

Karl Duffy2 Comments

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The mind can be free only when it is completely still. Though it has problems, innumerable urges, conflicts, ambitions, if — through self-knowledge, through watching itself without acceptance or condemnation — the mind is choicelessly aware of its own process, then out of that awareness there comes an astonishing silence, a quietness of the mind in which there is no movement of any kind. It is only then that the mind is free because it is no longer desiring anything; it is no longer seeking; it is no longer pursuing a goal, an ideal — which are all the projections of a conditioned mind.

Jiddu Krishnamurti

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Calm weather

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The rain has stopped, the clouds have drifted away

and the weather is clear again.

If your heart is clear, then all things in your world are clear

Ryokan, Zen poet, 1758 – 1831

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Not buying into it

Karl Duffy2 Comments

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To acknowledge that suffering has an origin is already an abandonment of sorts. It means rather than thiniking, “I am a victim of a frustrating world that refuses to conform to my wishes”,  we acknowledge that suffering is an inevitable part of life and it is something we take into ourselves by the way we react to circumstances.

Ajahn Sucitto, Turning the Wheel of Truth

Entry points

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waiting for the elevator

If the intention is to bring awareness to the direct experience of the present moment, with fresh eyes, then life itself becomes the practice. What’s so powerful about understanding that wherever you are that is the entry point is that it frees us of this false belief that we need to be in a certain head space to train our minds toward mindfulness. In the moments you are doubting, agitated, restless or bored, these are the entry points to the present moment…no matter what is happening in your life at any given moment, that is what you can practice being mindful with.

Elisha Goldstein, A Key Mindful Lesson for us all

You do not have to wait

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Wherever you are,

that is the entry point

Kabir

We do not see clearly

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Mystery presents itself to us in the mode of withdrawal, of silence, of distance

so that speaking about it, if that is to make sense,

always requires listening to its silence.

Karl Rahner