Walking through life with ease and without fears

In our daily life, our steps are burdened with anxieties and fears.  Life itself seems to be a continuous chain of insecure feelings, and so our steps lose their natural easiness. [However] Our earth is truly beautiful.  There is so much graceful, natural scenery along paths and roads around the earth!  Do you know how many forest paths there are, paved with colorful leaves, offering cool and shade?  They are all available to us, yet we cannot enjoy them because our hearts are not trouble-free, and our steps are not at ease.

When you practice walking meditation, you go for a stroll.  You have no purpose or direction in space or time.  The purpose of walking meditation is walking itself.  Going is important, not arriving.  Walking meditation is not a means to an end; it is an end.  Each step is life; each step is peace and joy.  That is why we don’t have to hurry.  That is why we slow down.  We seem to move forward, but we don’t go anywhere; we are not drawn by a goal.  Thus we smile while we are walking.

Walking meditation is learning to walk again with ease.

Thich Nhat Hahn

The goodness in life

It is a beautiful morning here, and as I said, being Irish, the Spring season has already started for me.  This Mary Oliver poem captures the day perfectly. It shows how attention to what is present in any moment, especially in the beauty of nature, and having the space to taste and hear it, leads to a deep joy in life. It is not always possible with the troubles and hassles of work, so we should take her advice: Go outside and just look, listen. Life is good.


It was spring
and finally I heard him
among the first leaves—
then I saw him clutching the limb

in an island of shade with his red-brown feathers
all trim and neat for the new year.
First, I stood still

and thought of nothing.
Then I began to listen.
Then I was filled with gladness—
and that’s when it happened,

when I seemed to float, to be, myself, a wing or a tree—
and I began to understand
what the bird was saying,

and the sands in the glass stopped
for a pure white moment
while gravity sprinkled upward

like rain, rising,
and in fact
it became difficult to tell just what it was that was singing—
it was the thrush for sure, but it seemed

not a single thrush, but himself, and all his brothers,
and also the trees around them,
as well as the gliding, long-tailed clouds
in the perfectly blue sky— all, all of them

were singing.
And, of course, yes, so it seemed, so was I.
Such soft and solemn and perfect music doesn’t last

for more than a few moments.
It’s one of those magical places wise people like to talk about.
One of the things they say about it, that is true,

is that, once you’ve been there, you’re there forever.
Listen, everyone has a chance.
Is it spring, is it morning?

Are there trees near you,
and does your own soul need comforting?
Quick, then— open the door and fly on your heavy feet; the song
may already be drifting away.

Mary Oliver, Such Singing in the Wild Branches

Sunday Quote: Getting out in Nature

Perhaps the truth depends upon a walk around the lake.

Wallace Stevens

 

Living life more fiercely

Yeats’ quote could almost be written about meditation.

I love the way he says we can life a “fiercer” life by touching into calm, or seeing what is truly important, by simplifying things down to the essential.

We can make our minds so like still water that beings gather about us that they may see, it may be, their own images, and so live for a moment with a clearer, perhaps even with a fiercer life because of our quiet.

W B Yeats

Birds falling

Hope is the thing with feathers
That perches in the soul,
And sings the tune–without the words,
And never stops at all,

Emily Dickinson

In recent weeks, thousands of birds were found,  having dropped from the sky in Arkansas, USA –  causing fear in the town’s residents and puzzlement around the world. When I saw the pictures I was less worried about the apocalyptic warnings of the world’s immanent end and more sad on seeing these beautiful creatures fallen to earth.

It left me wondering why birds are so uplifting to the human spirit. They  soar and fly, with an air of lightness and freedom;  we too dream about flying. Emily Dickinson’s quotation above links birds to the hope that exists deep within us, in the soul. Dead or dying birds remind us of our disappointments and wasted dreams. And it would seem that, since ancient times, we have seen in birds some sort of link between our earth and the heavens. They represent something that is within us, or greater than us. They lift us up.  We want to be light even though many of our days are heavy. We dream of freedom, and spaciousness,  even when often we feel constrained. Deep inside we know that part of us is like them –   our  fragile aspirations  and desire for wonder. We too can soar, we can move beyond the constraints of our life or our history.  However, learning to fly takes courage: it often means we have to let go.

Birds make great sky-circles
of their freedom.
How do they learn it?

They fall, and falling,
they’re given wings.

Rumi

The sea

Went for a beautiful walk yesterday along the long golden strand at Portmarnock. Looking out at the sea to the islands and the horizon in the afternoon sun. The movement of the waves bathed in sunshine, their energy, and the force of the wind, was not as impressive as the unbounded vastness of the sea. It is greater than me and my story. We are held and contained by our experience. Life teaches us. We do not need to be afraid. We just need to let go.

There are no footprints on the sea
and no road-signs, not a single
guard-stone or post, and no
bends, only paths of light and dark
from which to choose, the choice is always
a difficult navigation
and the storm’s wingspan immeasurable
as the depths and the horizon, but
the sea holds you in its mighty hand
your life is a sea-blue tale
of love and death.

Åse-Marie Nesse