When I am anxious or hurt I tend to instinctively react. I often move fast to blame and then make decisions which help me feel back in control. However, decisions made from fear are never our best decisions; fear is not our best friend. We risk throwing the baby out with the bathwater. A walk in nature shows us a different perspective, a gentler way to change. We learn to not act on the fear but to sit with it. We get some distance from the story that is making us feel defective and fearful.
Nature does not hurry, yet everything is accomplished.
Lao Tzu
Mindfulbalance 