Fear of being frightened

My favourite poem from David Wagoner is ‘Lost’:

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger.

The truth of the poem is an old truth. There are places you wish to go, there are places you desperately wish you never left. there are places you imagine you should be, and there is the place called here. In the…poem, it is the rooted things – trees and bushes – that tell the truth to the person who is lost, the person with legs and fear who wishes to be elsewhere. The person must stand still, feel their body still on the ground where they are, in order to learn the wisdom….It is true there are some things that we fear, but there is, even deeper, a fear of fear. So we are prevented from being here not only by being frightened of certain places, but by the fear of being frightened of certain places.

from Padraig O’Tuama’s lovely book, In the Shelter: Finding a Home in the World

A soft gaze

Most of our suffering comes from having a fixed view of how life, or this day, should go…

For things to reveal themselves to us

we need to be ready to abandon our views about them

Thich Nhat Hahn

Earth stuff and star stuff

The practice of cultivating a loving and kind attitude towards ourselves and others, is not a self-improvement technique but an act of quiet daring. As we let down our habitual guard, as we soften and relax, allowing ourselves to loosen the grip of the thoughts and fears that haunt us, we remember the life is here, quietly offering itself to us in this very moment. We remember that we inhabit bodies that come to us from ancestors who endured and overcame much. We remember our deep connection to the earth and also to the stars. We are made of earth stuff and star stuff.

Tracy Cochran

Sent out

God speaks to each of us as he makes us, then walks with us silently out of the night.

These are the words we dimly hear: “You, sent out beyond your recall, go to the limits of your longing“….

Flare up like a flame and make big shadows I can move in.

Rilke, The Book of Hours I, 59

Don’t keep a chair

There will always be times when you feel discouraged. 
I too, have felt despair many times in my life, but I do not keep a chair for it.

I will not entertain it. It is not allowed to eat from my plate

Clarissa Pinkola Estes

Resting In How Things Are

Do not rule over imaginary kingdoms of endlessly proliferating possibilities.

Geshe Shawopa 1070–1141(?), quoted in Patrul Rinpoche, The Words of my Perfect teacher