Tag: Present moment

Allowing the waves

Karl Duffy1 Comment

In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

Yuval Noah Harari, Sapiens: A Brief History of Humankind

The noise of the mind

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Often we’re cast about by the noise of the world and the noise in our heads. Often we’re mesmerized by the stunning cacophony that masks itself as excitement. And though there’s much to be gained for being in the world, we can’t make sense of it till we stop the noise, till we go below the noise, till we go below the habit of our own thoughts. As a whale or dolphin must break surface, only to dive back down, only to break surface again, each of us must break surface into the noise of the world, only to rest our way back into the depth of stillness, where we can know ourselves and life more deeply, until we have to break surface again…For the noise of the mind never dies. It can only be put in perspective, quieted until we can hear the more ancient voices that give us life. At every turn, we need to stop the noise, our own and everyone else’s, not to retreat from the world but to live more fully in it.

Mark Nepo, Stopping the Noise

Saturday: Getting a break from the thinking mind

Karl Duffy3 Comments

Don’t you wish they would stop,
all the thoughts swirling around in your head,
bees in a hive, dancers tapping their way across the stage.
I should rake the leaves in the carport, buy Christmas lights.
Was there really life on Mars? What will I cook for dinner?
I walk up the driveway, put out the garbage bins.
I should stop using plastic bags, visit my friend
whose husband just left her for the Swedish nanny.
I wish I hadn’t said Patrick’s painting looked “ominous.”
Maybe that’s why he hasn’t called.
Does the car need oil, again? There’s a hole in the ozone
the size of Texas, and everything seems to be speeding up.

Come, let’s stand by the window and look out
at the light on the field. Let’s watch how
the clouds cover the sun, and almost nothing
stirs in the grass.

Danusha Lameris,  1971 – American Poet, from The Moons of August

How to develop the heart

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You shouldn’t chase after the past
or place expectations on the future.
What is past is left behind.
The future is as yet unreached.
Whatever quality is present
you clearly see, right there,
right there. 
Not taken in; unshaken. 
That’s how you develop the heart.

Bhaddekaratta Sutta

What is

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Being human, we struggle constantly to stay with the miracle of what is and not to fall constantly into the black hole of what is not. This is an ancient challenge. As the Sufi poet Ghalib said centuries ago, “Every particle of creation sings its own song of what is and what is not. Hearing what is can make you wise; hearing what is not can drive you mad.” 

Mark Nepo, The Book of Awakening

Each thing today

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You may be capable of great things,

but life consists of small things

Deng Ming-Dao, Chinese author of 365 Tao