The world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the ground at our feet, and learn to be at home.
Wendall Berry
If you cultivate a healthy poverty and simplicity, so that finding a penny will literally make your day, then, since the world is in fact planted with pennies, you have with your poverty bought a lifetime of days. It’s that simple. What you see is what you get.
Annie Dillard
The birds have vanished
into the sky,
and now the last cloud
passes away.
We sit together,
the mountain and me,
until only the mountain remains.
Li Po
When a wintry wind strikes and stirs up water,
Though soft, it takes the form of stone.
When concepts attempt to disturb mind’s nature,
Appearances become very dense and solid.
Saraha, A Song for the King
We start by paying attention, which we all have the capacity to do. Yet when we get interested in this practice, how is it that our ability to stay calmly connected to the present moment gets somehow disrupted? People who meditate will sometimes think that the disruption is the problem. Disruption sounds like a bad word: “I got disrupted.” I got caught. When we do this meditation practice, we try to not judge anything as being bad or inappropriate. Rather we try to fold everything back into the attention. In other words, to notice this. Pay attention. What’s going on. Notice this, notice this. “Ah, I just got caught. I heard someone cough, and it reminded me that my friend was sick, and I wondered if I should visit my friend in the hospital, …… Rather than saying that I shouldn’t have had that train of thought, what we try to do is fold everything back into the attention. “Oh, look at that, that’s what a disruption is like. That’s what it’s like for the mind to get hooked, get carried away. That’s what it’s like.” If you learn to pay attention well, there is freedom to be found in attention. In paying attention, there is a way of doing it where you are not caught, trapped, oppressed, influenced, or driven by what’s going on, inside or outside yourself. And that gives you a tremendous power to go about your life. If you have the ability not to be pushed around by your inner compulsions or the pressures from the outside. We learn this by learning how to use the attention in a new way.
Gil Fronsdal
The aim of Buddhist meditation then, is to let go of the conditions of the mind. This doesn’t mean denying, getting rid of, or judging them. It means not believing them or following them. Instead we listen to them as conditions of the mind that arise and cease. We learn to trust in just being the listener, the watcher, with an attitude of awakened, attentive awareness, rather than be somebody trying to meditate to get some kind of result. Then through mindfulness we are able to get beyond the conditioning of the mind to the pure consciousness that isn’t conditioned, but which is like the background, the emptiness, the blank sheet on which words are written. Our perceptions arise and cease on that blank sheet, that emptiness.
Ajahn Sumedho
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