Busyness is offered

Busyness pervades every aspect of modern life, often presented as a virtue or even a benchmark which demonstrates that we are succesful.  In this poem,  Mary Oliver reminds us that it comes to us from outside – it is “offered” to us. We can have a lot to do each day. However, busyness or “speeding up” comes from our relationship to what we have to do. We do not have to accept it but can  protect ourselves from it by creating space. It does not have to be as extreme as the Chines poets . It can be quite simply some quiet time each day, or some time in nature.

Wherever I am, the world comes after me.
It offers me its busyness. It does not believe
that I do not want it. Now I understand
why the old poets of China went so far and high
into the mountains, then crept into the pale mist.

Mary Oliver, The Old Poets of China

New to Mindfulness Practice 13: Don’t react

In the process of focusing on our breathing and watching our thoughts come and go, we learn that they don’t have to react to every thought that comes into our minds, that just because the mind is jumping around and agitated at times doesn’t mean we have to jump with it. With practice, we become more comfortable with silence and sitting still.

Jon Kabat Zinn

New to Mindfulness Practice 12: Change the pattern

Meditation isn’t really about getting rid of thoughts;

it’s about changing the pattern of grasping on to things,

which in our everyday experience is our thoughts.

Pema Chodron

Where we place our energies

The quality in our life is related to where we place our attention. We go of all the things that are cluttering our minds, and free up space and time  to live each moment and each encounter with others more fully. This is true for each moment, but also sets the tone for the values which we choose, the direction we are going.

For where your treasure is, there your heart will be also.

Matthew 6:21

What is important is not what someone is

but what they are waiting for.

Not the events of life, but its possibilities.

Dorothee Solle

New to Mindfulness Practice 11: Kindness, not judging

Mindfulness means paying attention in a particular way

— on purpose, in the present moment,

and without judgment.

Jon Kabat Zinn

New to Mindfulness Practice 10: Just watch

 

If you need something to do in meditation , then watch the breathing. This is a very simple process. When you are breathing out, know that you are breathing out. When you breath in, know that you are breathing in, without supplying any kind of extra commentary or internalized mental gossip, but just identifying with the breath.

Sogyal Rinpoche