Tag: Present moment

The changing textures of each moment

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As we become aware of the textures of the moment, we’re rarely willing to experience them the way they are. We’re apt to see one aspect or another as a problem to be solved or an obstacle to be overcome. This is because we believe in our judgments and opinions about whatever is going on. For example, if we’re bored or sleepy during sitting,we usually judge it as a bad thing. If we feel agitated or upset, we think we have to calm down.. When we feel confused, we may long for clarity. But our practice is to simply remember that no matter what may be happening, it need not be seen as an obstacle or enemy, nor as something to fix or change or get rid of.  From a practice point of view, whatever it is, it’s our path.

Ezra Bayda, Being Zen

Making time for our better health 6: Not making excuses

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When we get rushed, the mind will formulate all kinds of reasons why we cannot do the things which are good for us – take time out, meditate, exercise, visit friends. This is because it realizes we are under pressure, and mistakenly opts for two contrasting strategies to deal with this. Firstly, it convinces us that we need to conserve energy, that we do not have time to take things easy or socialize. Secondly, it focuses all its energy on the problem, normally by deciding that we should  think about it a lot. Both strategies will actually exacerbate the problem in the long run, but the mind prioritizes how we use our  time by being tricked by the very pressure it is trying to relieve.

Therefore until our practice becomes firmly established we have to remind ourselves to choose to meditate when we get stressed. This is why a fixed routine and a conscious intention are useful.  As one meditation teacher said, meditation actually begins the night before when we form the intention in our mind to set aside the time the next morning. A fixed time each day frees us from associating the practice with what sort of day yesterday was and what may  happen today, and allows us take a proactive stance towards our overall wellbeing in the face of constantly changing mind states. It help us embody the constancy we would like to feel in the face of our changing moods.

Steering the mind

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For each and every one of us, the most important thing is our state of mind.  That which feels joy or sorrow, pleasure or pain, is just our mind.  But our mind doesn’t have to simply react to things around us.  It can be steered in different directions.  You can direct yourself toward what is good, and by doing so, you get accustomed to positive thoughts.  If you direct yourself toward being negative, that also can become a habit.  If you allow yourself to become apathetic and not care much, you become insensitive and dull.  The word spiritual refers to directing or steering our mind toward something good, something noble.  Simply that.  One of the most important factors in accomplishing that goal is to know how to let ourselves be completely at ease.

Chokyi Nyima Rinpoche, Recognizing Our Natural Mind State

Making time for our better health 5: Taking time to just be

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More and more, the desire grows in me simply to walk around, greet people, enter their homes, sit on their doorsteps, play ball, throw water, and be known as someone who wants to live with them. It is a privilege to have the time to practice this simple ministry of presence. Still, it is not as simple as it seems. My own desire to be useful, to do something significant, or to be part of some impressive project is so strong that soon my time is taken up by meetings, conferences, study groups, and workshops that prevent me from walking the streets. It is difficult not to have plans, not to organize people around an urgent cause, and not to feel that you are working directly for social progress. But I wonder more and more if the first thing shouldn’t be to know people by name, to eat and drink with them, to listen to their stories and tell your own, and to let them know with words, handshakes, and hugs that you do not simply like them, but truly love them.

Henri Nouwen

Simple daily practices : Use the breath

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Breath is the bridge which connects life to consciousness,

which unites your body to your thoughts.

Thich Nhat Hahn

Recommended Summer Reading 2

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As well as books that apply mindfulness to problems or aspects of our life, it is good to strengthen our practice by reading books that focus on meditation in itself. Good ones are not easy to find, but this one – Turning the Mind into an Ally –  written by Sakyong Mipham Rinpoche in 2004 is one of the best that there is.  I have returned to it on numerous occasions over the years, because it is a serious, but accessible work that looks at meditation as an extended exercise  in mind training and gives the tools to do this.

The book “translates”  some traditional teachings from Tibetan Buddhism into a language that is easy to understand in the West. It gets across the heart of  that meditation practice without the cultural baggage which can be so off-putting in similar books. The author is fond of using imagery to convey his point, comparing the mind to a wild horse, which we have to get to know and tame:

The bewildered mind is like a wild horse. It runs away when we try to find it, shies when we try to approach it. If we find a way to ride it, it takes off with the bit in its teeth and finally throws us right into the mud. We think that the only way to steady it is to give it what it wants. We spend so much of our energy trying to satisfy and entertain this wild horse of a mind.

The author goes on to outline – in very clear language –  the basics of mindfulness and sitting meditation to tame this wild horse.  It is here that he is most successful, gently going through the steps from the first, when we place the mind on the breath:

Placing our mind on the breath is the first thing we do in meditation. In the moment of placing our mind, it’s like we’re mounting a horse: we put our foot in the stirrup and pull ourselves up to the saddle. It’s a matter of taking our seat properly. This moment of placement starts when we extract our mind from its engagement with events, problems, thoughts and emotions. We take that wild and busy mind and place it on the breath. Even though we’re placing our consciousness, which isn’t physical, placement feels very physical.  In order for placement to be successful, we have to formally acknowledge that we’re letting go of concepts, thoughts and emotions: “Now I’m placing my mind upon the breath.”

This is an excellent hands-on manual for those who wish to deepen their understanding and practice of meditation as a way of working with the mind.  It is an encouragement to practice and as such is a valuable addition to any library.