Making time for our better health 2: Noticing internal busyness

[The Princeton] Study (see yesterday’s post) offers an important clue about internal busyness. It’s rooted in an attitude about time. When the pace of work is intensified, as it is in modern industrial and post industrial societies, time is seen as a finite, ever-dwindling commodity. Because time sees scarce, people try to squeeze the maximum amount of productivity out of every minute. They tend to spend less time on things like meditation, contemplation and singing – activities that can’t be made increase the “yield” on the time invested in them. Even we…who supposedly have our eyes on the inner depths of life, often find ourselves living by the basic capitalist assumption that what we do needs to yield a quantifiable result. How many of us got interested in meditation when we read about University of Wisconsin studies that  showed that people who meditate can increase activity in the “happiness” section of the brain?  This assumption – that if we are going to spend time on something, it needs to produce a measurable yield – is one root of internal busyness.

Sally Kemption, Busyness plan

Not trying to get anywhere else

They harvested the field of barley beside our house yesterday. Planted last autumn,  it has grown strongly even in the present drought. Another cycle of planting, caring and harvesting completed, each in its own rhythm. The energy in the seed comes to fruition in its own time and cannot be rushed.

If you cultivate patience, you almost can’t help cultivating mindfulness, and your meditation practice will become richer and more mature. After all if you really aren’t trying to get anywhere else in this moment,  patience  takes care of itself. It is a remembering that things unfold in their own time. The seasons cannot be hurried. Spring comes, the grass grows by itself. Being in a hurry usually doesn’t help and it can create a great deal of suffering – sometimes in us, sometimes in those who have to be around us. Patience is an ever-present alternative to the mind’s endemic restlessness and impatience. Scratch the surface of impatience and you will find lying beneath it, subtly or not so subtly is anger. It’s the strong energy of not wanting things to be the way they are and blaming someone (often yourself)  or something for it.

Jon Kabat Zinn, Wherever you go, There you are

One step at a time

Keep walking, though there is no place to get to.

Don’t try to see through the distance.

That’s not for human beings.

Move within

but don’t move the way fear makes you move

Rumi

Noticing when we are not present today

By virtue of being human, each one of us is on intimate terms with not being present. Because of this, our intimacy with this felt absence is a powerful ally. Each time we awaken to no longer being present to ourselves or to another person, it is, paradoxically, a moment of presence. If we are willing to see the whole of our lives as practice, our awareness of the moments when we are not present, coupled with our intention to awaken, brings us into the present. Given our penchant for absence, opportunities for practicing  presence are abundant…… at heart, mindfulness meditation is about care, about a willingness to come up to our discomfort and pain without judgment, striving, manipulation or pretense. this gentle, open, nonjudgmental approach is both merciful and relentless asking of us more than we may ever have expected.

Saki Santorelli, Letting Ourselves Heal

To work with fear – notice, don’t analyse, don’t run

When we notice that the conditions of the mind and the body are just the way conditions are, it’s a simple recognition. It’s not an analysis and it is not anything special. It’s just a bare recognition, a direct knowing of whatever passes away. Knowing in this way demands a certain amount of patience; otherwise as soon as any fear, anger or unpleasantness arises, we will run away from it. So meditation is also the ability to endure, and bear with, the unpleasant. We don’t seek it out; we are not ascetics, looking for painful things to endure so that we can prove ourselves. We are simply recognizing the way it is right now. Meditation is established on that which is ordinary, not on that which is extraordinary.

Ajahn Sumedho, The Mind and the Way.

What is prayer

It cannot be put any simpler or more beautiful than this. Just pay attention. And let what we see enrich our inner life.

It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few
small stones; just pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.

Mary Oliver, Prayer