Being in nature makes the heart bigger

Took this photo on this beautiful morning,  walking near the barley fields at the foot of the Jura. It does scant justice to the sweep of the mountains and the wideness of nature. We draw such scenes into our heart and take a sense of openness from them. In their space we find space.

By association with nature’s enormities, a man’s heart may truly grow big also. There is a way of looking upon a landscape as a moving picture and being satisfied with nothing less big as a moving picture, a way of looking upon tropic clouds over the horizon as the backdrop of a stage and being satisfied with nothing less big as a backdrop, a way of looking upon the mountain forests as a private garden and being satisfied with nothing less as a private garden, a way of listening to the roaring waves as a concert and being satisfied with nothing less as a concert, and a way of looking upon the mountain breeze as an air-cooling system and being satisfied with nothing less as an air-cooling system. So do we become big, even as the earth and firmaments are big. Like the “Big Man” described by Yuan Tsi, one of China’s first romanticists, we “live in heaven and earth as our house.”

Lin Yutang

Setting an intention for this day

 

I have noticed that folks are generally as happy

as they make up their minds to be

Abraham Lincoln

Simple daily practices 1: Relax the body

There are many simple practices that support the transformation of the mind. These are easy to do at any time throughout the day and prevent us from getting caught in patterns of preoccupation. One practice is to relax the body, particularly the eyes and face, whenever we can remember. When the face is more open and the eyes are soft, the mind tends to connect with the present moment with increasing ease. We have found that this particular practice supports the letting go of powerful and unconscious habits of mind. We can disentangle ourselves more rapidly from those thoughts, feelings and sensations that consistently propel us into the next moment. we can settle into the here and now without always attaching to some agenda of what should or shouldn’t be happening.

Michael Liebenson Grady

A type of addiction

The issue is not so much the presence or absence of thought activity during meditation. Rather, the issue is the degree to which ones thought activity is driven, unconscious and fixated.

The great majority of human beings are literally addicted to thinking. Even the most wretched substance abuser can go a few hours between “fixes,” but most human beings cannot abide even for a few seconds without some sort of “thought fix.” If there’s nothing significant to think about, we fill the void with fantasy and trivia. Simply stated, meditation breaks the addiction to thinking. One is then in a highly desirable situation. When you want to have a complete experience of hearing and feeling (for example as you listen to music), you can do so without being compulsively pulled into thoughts which are not relevant to the music. When you want to have a complete experience of tasting and feeling, as when enjoying a bite of food, you can likewise do so. On the other hand, when it is appropriate to think, you find that your thinking abilities are vastly improved.

Shinzen Young

….recognizing our stories

 

We tell ourselves stories in order to live.

We live entirely by the impression of a narrative line upon disparate images,

the shifting phantasmagoria, which is our actual experience

Joan Didion

….and see clearly…

When we condemn or justify we cannot see clearly, nor can we when our minds are endlessly chattering; then we do not observe what is; we look only at the projections we have made of ourselves. Each of us has an image of what we think we are or what we should be, and that image, that picture, entirely prevents us from seeing ourselves as we actually are.

It is one of the most difficult things in the world to look at anything simply. Because our minds are very complex we have lost the quality of simplicity.  I don’t mean simplicity in clothes or food……but the simplicity that can look directly at things without fear – that can look at ourselves as we actually are without any distortion – to say we lie when we lie, not cover it up or run away from it

Krisnamurti, Freedom from the Known.