What happiness is not…

Many people today assume that happiness implies the absence of suffering and struggle, as if a life of meaning, service to others or tormented but creative accomplishment is not also a happy life. Another misconception is that happiness must be sought and acquired, as if it were something special that is apart from ordinary, everyday life. It must be attained by fulfilling some  requirement – perhaps by making more money or finding a new relationship – or by following some prescribed method or program of self-improvement. But happiness is right before our eyes, immediately available to us if we surrender to what this very moment offers, to what fate has put on our table right now. The happiness complex consists of the hope that happiness will come, if only….

Michael Gellert, The Way of the Small

Another day dawns


The further I wake into this life, the more I realize that Love is everywhere and the extraordinary is waiting quietly beneath the skin of all that is ordinary. Light is in both the broken bottle and the diamond, and music is in both the flowing violin and the water dripping from the drainage pipe. Yes, Love is under the porch as well as on the top of the mountain, and JOY is both in the front row and in the bleachers, if we are willing to be where we are.

Mark Nepo, The Book of Awakening

Today is made up of unique moments

All religions point to the fact that being fully present is the only state in which you can wake up—not by somehow leaving.

So you have to find your own simple, grounded language to say that to yourself, and that’s a beautiful way to express it: What is this moment, this situation, or this person trying to teach me? Another one that I love is “This is a unique moment. Maybe I’m not so glad about it because it’s painful, but I don’t want to waste it, because it’s never going to happen again this way. So let’s taste it, smell it, experience it”.

Pema Chodron

To be at peace today

To be at peace with myself means to accept myself the way I am; to reduce the split that is created by the image of what I would like to be and who I really am; to be patient with myself, especially in regard to what conflicts with my idealized self.

Anselm Grun

…by seing what is in front of us

We train ourselves to see that what we have is rich enough, by coming back to this breath and letting go of our stories. In this way we content ourselves with what really going on and let go of what we think would be good for us, what would actually make us happy.

If you can’t see what you are looking for,

see what’s there.

It’s enough.

Mark Nepo

How to treat each of the moments this day…


Drink your tea slowly and reverently,
as if it is the axis
on which the world earth revolves
– slowly, evenly, without
rushing toward the future;
Live the actual moment.
Only this moment is life.

Thich Nhat Hahn