Sunday Quote: On seeing the dawn in winter

One may not reach the dawn

save by the path of the night.


Kahlil Gibran

Peace comes dripping slow

Some sense of longing seems to be a part and parcel of human nature, and will never go away. It comes from the fact, as John O’Donoghue wrote in Anam Chara, that the human person is a threshold where many infinities meet. This can explain why, for many of us, a deep lasting peace is very hard to find in a world which is finite.

We intuitively know it exists, and look to find it in many ways.  However, it seems to me that true rest, in a lasting and definitive sense, is something which slips from our grasp. As much as we try to realize it and make it our own, it never seems to linger with us very long. It stays a while with us and then takes flight. We are restless and often struggle to find security within ourselves, to get our lives together, to create a real home for ourselves. However, even when we have fulfilling days, or a job that goes well, we can still go around with a subtle awareness that there are unfinished tasks, unrealized possibilities.  We have a feeling that there is something else that we should have remembered, done, or said. An underground sense of being unfulfilled underlies our filled lives.

Some profound sense of restlessness remains and will always do so. Recognizing that a complete answer to our deepest longings cannot be found in how hard we work, or how much we possess,  is a fundamental first step to attaining deeper peace. It means, paradoxically, accepting that we will always be somewhat unfinished.

However, there are real ways that we can increase our actual fulfillment and contentment in our day-to-day lives. Often it requires that we shift our focus, away from making life problem-free, to giving our ordinary,  everyday life a depth and value. In a sense,  we have to turn away from always looking for certainty and fulfillment, and instead, look more deeply at the reality of what is actually happening in our life. A focus on something external keeps us from resting on our own centre, leaving us outwardly turned and inwardly disconnected. If we imagine that others will be the source of our complete fulfillment we are attaching our hopes onto something that can lead to betrayal and let down. We have to stay with what actually is,  not what we would like to be there. And not just the parts which we like. Because if we keep running away from what is unpleasant, thinking that we should only have pleasant, and put an emphasis on control, then we have a recipe for a a cycle of unhappiness and disappointment, which leads to us feeling weaker and weaker.

The ways and means vary as to how this peace comes to us, how we find it. Amidst the hectic activities of our days, and the rush of modern life, we try to clear some space to be alone, to still the chatter in our heads and to taste a little bit of solitude. Peace comes dripping slow, as Yeats reminds us. We cannot rush it by grasping after it.

Being able to see into the heart of things is great wisdom

Everyone who lived at that time,
not being as wise as you young ones are today, found it rewarding enough in their simplicity to listen to an oak or even a stone, so long as it was telling the truth.

Plato, Phaedros

He who can no longer pause to wonder and stand rapt in awe,  is as good as dead; his eyes are closed.

Albert Einstein

Oak trees

We try to be fully present in everything we do. We focus on just walking when we walk, and when listening to others we try to fully listen, not thinking ahead to the answer.  The vietnamese Zen Master Thich Nhat Hahn writes beautifully on giving whatever we are doing our full attention, taking care of one moment after another. Each event is important even if it is just washing a cup. In that way we are fully open to the happiness that is possible right now,  in each moment, if we just have eyes to see.

We learn this looking at nature around us and seeing how in silence each tree is perfectly complete in this moment. Nothing needs to be added. We are reminded of the old philopsophy maxim – actio sequitur esse- or action is based on being. Everything we do, all our happiness, is rooted in the heart. We touch into the heart every time we remember to be fully in each moment, not leaning onto the next, not always trying to be elsewhere or someone other than ourselves. Sitting practice strengthens this too: we do not try to feel anything particular, we drop all of our planning and additions and being in relationship  to just this moment, to just being.

An oak tree is an oak tree.  That is all it has to do.

If an oak tree is less than an oak tree, then we are all in trouble.

Thich Nhat Hahn

Working with what is

So be reposed

and praise, praise, praise

The way it happened

and the way it was.

Patrick Kavanagh, Irish Poet, Question to Life

Even welcoming our fears?

In our practice we work at turning toward every aspect of our experience and holding it in awareness. At times this is hard and we can only do it for a brief moment. Some of the things that happen in a day can be unwanted, and we cannot truly say that we “welcome” it.  But try this: See if you can be more aware of what your mind quickly labels as “unpleasant” or not what you “wanted” at this moment. Then see if you can name what is happening in your body and in your mind in that instant. Maybe creating this momentary space could help you see the thoughts, feelings and sensations as passing events in the field of awareness, and to not over-identify with them or be overwhelmed by them. Practicing in this way,  we try to be present with all the experiences of our day rather than avoiding, contracting or pushing them away.

Can you accept the moments of anger and fear as guests,
be willing to receive them with kindness without feeling obliged to serve them a five-course meal?

Christina Feldman