Caught in the middle

“No-thought” does not mean cutting off thinking – it means there is no fixation with regard to the free flow of our thinking. We don’t need to reify or solidify what we experience into my thoughts, my feelings. If self-grasping is present, then thoughts don’t flow. When we suffer, we are caught in the middle of the stories that we’re fabricating, and, in this way, we prolong our suffering.

Guo Gu, Silent Illumination