You have to trust this simple ability that we all have to be fully present and fully awake, and begin to recognize the grasping, and the ideas we have taken on about ourselves, about the world around us, about our thoughts and perceptions and feelings. The way of mindfulness is the way of recognizing conditions just as they are. We simply recognize and acknowledge their presence, without blaming them or judging them, without criticizing them or praising them. We allow them to be, both the positive and the negative.
When I started practicing meditation I felt I was somebody who was very confused, and I wanted to get out of this confusion and get rid of my problems and become someone who was a clear thinker and might one day become enlightened. But then, reflecting on this position that “I am somebody who needs to do something,” I began to see it as a created condition — it was an assumption that I had created: “I am somebody who needs to do something in order to become enlightened in the future.” Just by recognizing this as an assumption I created, that which is aware knows it is something created out of ignorance, or not understanding. When we see and recognize this fully, then we stop creating the assumptions. Awareness is not about making value judgments about our thoughts or emotions or actions or speech. Awareness is about knowing these things fully — that they are what they are, at this moment.
Ajahn Sumedho
During a long retreat, I had what seemed to me the earthshaking revelation that we cannot be in the present and run our story lines at the same time! It sounds pretty obvious, I know, but when you discover something like this for yourself, it changes you. 
Since the condition that has caused our dis-ease is a fixed, partial view of our experience, we cannot promote healing just by adopting a different view. It might be a better view, it might be a wonderful view, it might be the greatest view of reality in the world, but it will not be healing if it’s just another set of beliefs and attitudes. Instead of building bigger or fancier boxes, we need to develop the antidote to all our partial views of reality: being present with our experience as it is. We could call it beginner’s mind. This is unconditional presence. As Suzuki Roshi says “In the beginner’s mind there are many possibilities, in the expert’s there are few” We have all become experts at being ourselves, and in so doing we have lost our ability to be present with our experience in a fresh, open-minded way. 
Mindfulbalance 