Having infinite faith in each other

November 29, 2010 Karl Duffy

Même pour le simple envol d’un papillon,

tout le ciel est nécessaire.

(Even for the simple flight of a butterfly,

all of the sky is necessary.)

Paul Claudel

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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