You are not alone

There are no quick fixes to some of the problems which people can face. Sometimes they can seem even greater by the sense of isolation which they produce.  Fear can close us in on ourselves. However, through remaining open to others and sharing, we realize that there is no law that states that we have to go through problems all alone.

The human story is both personal and universal. Our personal experiences of pain and joy, grief and despair, may be unique to each of us in the forms they take, yet our capacity to feel grief, fear, loneliness, and rage, as well as delight, intimacy, joy, and ease, are our common bonds as human beings. They are the language of the heart that crosses the borders of “I” and “you”. In the midst of despair or pain you may be convinced that no one has ever felt this way before. Yet there is no pain you can experience that has not been experienced before by another in a different time or place. Our emotional world is universal.

Christina Feldman. Compassion: Listening to the Cries of the World

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