How to develop calm in the heart

A beautiful quote from the Buddha on how to develop our heart and move it towards happiness. We let go of the past’s hurts and our worries about the future by staying in the present. Then we hold whatever is happening within us,  in awareness, without getting hooked by it or identifying with it. Mindfulness is really re-mindfulness, remembering to come back, non-judgmentally, to the here-and-now. It allows us work with the inner fabric of what is happening in our heart and mind at this very moment.

You shouldn’t chase after the past
or place expectations on the future.
What is past is left behind.
The future is as yet unreached.
Whatever quality is present
you clearly see, right there,
right there.
Not taken in; unshaken.
That’s how you develop the heart.

Bhaddekaratta Sutta

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