We are all breathing. The first instruction is just to know that we are, not in an intellectual sense, but to be aware of the simple sensation of, the in-breath and the out-breath. Even in this instruction we are learning something extremely important, to allow the breathing follow its own nature, to breath itself. We are not trying to make the breath simple or keep it shallow. We are seeing how it is.That flies in the face of our lifelong conditioning to control, direct and orchestrate everything. We’re terrified of chaos, afraid that if we don’t keep things in their place they will all fall apart. Most of us are quite good at controlling, and what we’d really like is to be even better at it. Our tendency is to ride the breath, push it along, help it out…..
That isn’t the instruction. The instruction is to let it be, to surrender to the breathing. We are learning even in this first instruction the art of surrender.
Larry Rosenberg, Breath by Breath