The monkey is reaching
For the moon in the water.
Until death overtakes him
He’ll never give up.
If he’d let go the branch and
Disappear in the deep pool,
The whole world would shine
With dazzling pureness.
Hakuin 1686–1769
A very windy day yesterday.
As the leaves fall, my favourite Autumn chant, the final lines of the Heart Sutra – finding an inner rest, beyond all coming or going.
Gate gate pāragate pārasaṃgate bodhi svāhā
[“Gone, Gone, Gone beyond, Gone completely beyond. Awakening, So be it”]
Gone. I release my grip on the small self. I let it go.
Gone. I let thoughts, opinions, and ideas drift away like clouds.
Gone beyond. I cross to the other shore, beyond division.
Gone completely beyond. Nothing is left to cling to, I rest in vast openness.
Awakening. Clear seeing dawns, the truth shines quietly.
So be it. May this awakening be sealed in my heart.
Fear not the pain.
Let its weight fall back into the earth;
for heavy are the mountains, heavy the seas.
The trees you planted in childhood have grown
too heavy. You cannot bring them along.
Give yourselves to the air, to what you cannot hold.
Rilke
Our anxiety does not come from thinking about the future
but from wanting to control it
Kahlil Gibran
Give up to grace.
The ocean takes care of each wave until it gets to shore.
Rumi, Bismillah
There is dying in the sense of letting this body go, letting go of feelings, emotions, these things we call our identity, and practicing to let those go.
The trouble is, we don’t let ourselves die day by day. Instead, we carry ideas about each other and ourselves. Sometimes it’s good, but sometimes it’s detrimental to our growth. We brand ourselves and imprison ourselves to an idea.
Letting go is a practice not only when you reach 90. It’s one of the highest practices. This can move you toward equanimity, a state of freedom, a form of peace.
Waking up each day as a rebirth, now that is a practice.
Brother Phap Dung, Plum Village senior disciple, Thich Nhat Hanh’s final mindfulness lesson: how to die peacefully
Mindfulbalance 