Seeing, not judging

If we are feeling unhappy, what is called for is a willingness to simply be with that unhappiness. If we’re not careful, we say something’s wrong, though it doesn’t really help to say that. We say it either inwardly or outwardly. This projecting of blame is a consequence of having made an inner mistake of misperceiving our unhappiness, sadness or suffering as being something wrong. We don’t receive it just as it is. We don’t acknowledge it and feel it, allowing it to happen; we don’t have the ‘knowingness’ to see it as activity taking place in awareness. Because we don’t have that perspective, we struggle to do something about our suffering, to deal with it in some way. To say that something has gone wrong and that it’s somebody’s fault is a heedless way of dealing with our unpleasant experiences. The habit of consistently doing this is a symptom of what I call the compulsive judging mind.

Ajahn Mumindo, Unexpected Freedom

6 thoughts on “Seeing, not judging

  1. Reblogged this on C PTSD – A Way Out and commented:
    Judging causes so many Distortions that reality is cloudy. We run away from life unknowingly because of the cognitive (Ego) side of the brain. mindfulness is a daily practice with a thought by thought application.

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