2 thoughts on “Short pauses….

  1. Try extending the pauses after the inhale and exhale, slow them down, focus.

    The body is kind of in a state of equilibrium, not inhaling building pressure or exhaling releasing air. The body is silent for a brief second. Match an empty mind and away we go.

    Another world class quote Karl, your the best

  2. I love this thought! We are rushing through our day without reflecting on the little things in life such as opening a door. If everyone could be more present throughout the day I believe there would be more happiness in the world…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s