Appreciating life

March 5, 2014March 4, 2014 Karl Duffy

The overall tenor of mindfulness practice is gentle,
appreciative and nurturing.
Another way to think of it would be heartfulness.

Jon Kabat-Zinn, Mindfulness Meditation for Everyday Life

3 thoughts on “Appreciating life”

red rabbit skills services says:

March 5, 2014 at 14:27

Reblogged this on Meaning Mindfulness and NonViolence.

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viewpacific says:

March 5, 2014 at 15:06

I like it! Maybe we will hear about more heartfulness trainings.

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sharoncummings says:

March 5, 2014 at 17:56

Great imagery and words…

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Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland