Sunday Quote: Whole

The hardest thing I’ve learned,

and still struggle with,

is that I don’t have to be finished in order to be whole.

Mark Nepo, The Book of Awakening

photo of Michelangelo, Rebellious Slave, by Hay Kranen

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland