We need to frame our practice in such a way that we do not get lost in dualisms of right or wrong, progress or the lack of it. I have found that a good way of maintaining this perspective is to liken sitting to looking in a mirror. When you sit down on your cushion, the state of your mind and body automatically appears to you, the way your face instantly appears in a mirror. The mirror does all the work. You can’t do it right or wrong. Approach your sitting in the same way. You can’t do it wrong. It’s not a technique to master or something you can fail at. It’s just being yourself, being your experience of this moment, over and over.
Barry Magid, Practice: You cant do it wrong