When busyness distracts

File:In a hurry - geograph.org.uk - 866521.jpg

Become aware of impatience as it arises during the day. Be aware of the signals in the body (tapping fingers) and the talk in the mind (“Hurry up!”) that accompany impatience. Ask yourself, “Why am I in a rush? What do I want to rush ahead to get to?” See what answers arise.

Jan Chozen Bays, How to train a Wild Elephant

photo david pickersgill

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