In meditation one tries to calm the body and the senses, to calm the mind, and become what’s called “the silent witness,” the witness beyond the mind. We in the West think that the mind is everything, but all Eastern practice is to get beyond the mind to the point of the silent witness, where you’re witnessing yourself, where you’ve gone beyond the ego, beyond the self.
The Indian tradition rests on what the West has largely lost: that there are three levels. There is the level of the body and the level of the mind, which the Western world thinks is the end. But beyond the body is the spirit. And that is the goal of life, to get to that.
photo uros novina