Research shows that we spend 46.9% of our waking hours thinking about something other than what we are actually doing, and that this typically leads to greater unhappiness. If we could remember to be with what is important, step by step, like walking on a beach, trusting in the present moment

Don’t worry about what you have not yet seen.

Don’t be concerned about the length of the road or about the destination.

Stick to the present

Ajahn Chah

photo: lies through a lens