We like to live in our heads – our thinking minds – and we presume that this gives us the best information about the world, However, our refuge should be in moment-to-moment direct sensing of experience. We are patient, not rushing to interpret or make judgments as to how our life is going:
The instruction and teaching of the actual body is the harbour and the weir.
This is the most important thing in the world.
It is beyond explanation
We just accept it with respect and gratitude