Just watching

I remember I would sometimes go visit Ajahn Sumedho in his room. On the wall he had a picture of an old man sitting inside his little cottage on a rainy day, sitting just inside the window, looking out, and in his hand he held a cup of coffee. And I remember Ajahn Sumedho saying, for him this was the essence of meditation. It was really nothing more than just relaxing, and watching the happening of existence. Nothing needed to be explained. Nothing needed to be worked out. There’s just the event of existence presenting itself. Everything we are is simply presented. Whatever words come out, come out, but they’re not important; they’re simply the movement or the non-movement of whatever this happening is and it’s happening all by itself.

Darryl Bailey

2 thoughts on “Just watching

    1. Dear Nicola, thanks for stopping by and for commenting. I hope you find them encouraging and helpful, and that the daily ones going forward may resonate with wherever you are on your journey, Karl

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