Your up and down emotions are like clouds in the sky;
beyond them, the real, basic human nature is clear and pure.
Lama Zopa Rinpoche
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Mindfulbalance 
Very Budhist and worth reflecting on.
J.
Hi Judith. It is and it might be helpful when we get identified with all the chatter that runs across the thinking mind. Karl
Just want to say that this is a beautiful website. I am a mindfulness tutor myself and have a website and FB page, but if there’s such a thing as website envy, I have it. Love your content too!
Dear Anne, Thanks for the comment and the visit. It is good to hear from fellow practitioners in Ireland, Best wishes, Karl
Reblogged this on Gr8fullsoul.