Where we are

October 11, 2018October 7, 2018 Karl Duffy

I do not at all understand the mystery of grace – only that it meets us where we are but does not leave us where it found us. I can be received gladly or grudgingly, in big gulps or in tiny tastes, like a deer at the salt

Anne Lamott, Traveling Mercies, Some Thoughts on Faith

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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