Slowly, evenly

October 10, 2018October 9, 2018 Karl Duffy

Drink you tea slowly and reverently, as if it is the axis on which the world revolves – slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.

Thich Nhat Hanh

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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