What makes a calm mind

Undisturbed calmness of mind is attained

by cultivating friendliness toward the happy,

compassion for the unhappy,

delight in the virtuous,

and indifference toward the wicked.

Patanjali, Yoga Sutras

One thought on “What makes a calm mind”

WONDERFUL advice, especially the part about compassion for the unhappy & indifference toward the wicked. Good things to remember.
And thank you for reminding me about Patanjali

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland