Peace of mind

Peace of mind does not result from the attempt to control our lives. In fact, it is just the opposite. It comes from the wisdom that is illuminated when we learn how to relax in a way that allows us to ‘be with what is.’ In our practice, we learn how to engage in something when it is appropriate and how to disengage as well. Peace of mind comes from recognizing how one fits into the scheme of things, the degree to which all life is interconnected, and the realization that nobody is ever alone.

David A Cooper, Ecstatic Kabbalah

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