Sunday Quote: New month

March 1, 2020February 20, 2020 Karl Duffy

Courage. Don’t be too timid or squeamish about your actions.

All life is an experiment. The more experiments you make the better.

Ralph Waldo Emerson

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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