As Sylvia Boorstein frequently reminds us, the moment in which the mind acknowledges ‘This isn’t what I wanted, but it’s what I got’ is the point at which suffering disappears. We are here now, the future is always uncertain. Our practice is to stay grounded and be open to what arises in awareness
The practice of mindfulness is very simple.
You stop, you breathe, and you still your mind.
You come home to yourself so that you can enjoy the here and now in every moment
Thich Nhat Hahn, Silence
