At peace

April 22, 2020April 23, 2020 Karl Duffy

Externally, if you let go of fame and profit, your body will be at peace.

Inwardly, if you let go of over-thinking and rumination, your mind will be at peace.

Anonymous Taoist, late Qing dynasty (1644-1711), Secret Records of Understanding the Way,

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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