Last Sunday, my friends and I spoke about the gift of learning to observe ourselves impartially. We spoke of using the constantly changing flow of sensory feeling in the body — keeping it simple, just knowing pleasant, unpleasant, or neutral in the body. Breaking our experience down in this way — sunlight, pleasant, shadow, unpleasant – can help us glimpse the flowing, changing nature of our experience. But turning our attention to the moment-by-moment experience of the life of body can accomplish something much greater. It can help free us from an obsessive identification with a small, embattled self. It can be the key to living a much bigger life — a good life in the deepest sense.
Tracy Cochran, Pay Attention, for Goodness Sake