Surrender

June 8, 2021June 5, 2021 Karl Duffy

Surrender to the way things want to happen next, even though this often involves a vast and terrifying loss of control.

Trust the magic that was born into your soul.

Martha Beck, Finding Your Way in a Wild New World

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland