Sunday Quote: Beauty

September 12, 2021September 13, 2021 Karl Duffy

And did you feel it, in your heart,
how it pertained to everything?
And have you too finally figured out what beauty is for?
And have you changed your life?

Mary Oliver, Swan

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland