Looking forward

January 4, 2022October 11, 2021 Karl Duffy

One day I finally realized that I no longer needed a personal history and just like drinking I gave it up, and that, and only that, has made all the difference.

Carlos Castenada, Don Juan

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland