Sunday Quote: new and unique

January 1, 2023January 3, 2023 Karl Duffy

Each second we live is a new and unique moment of the universe

— a moment that never was before and never will be again.

Pablo Casals quoted in Diane Loomans, Full Esteem Ahead

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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