Time and again, in practice, all we really have to do is see the part of us that is either fearful or reluctant or objecting.

See that part – the one we think is the problem.

Once we can see that part, the one that we ourselves are objecting to, and believe to be problematic, and the origin of our difficulty in practice – once we see it, we can learn to simply be with it.

No need to do anything about it. Be with it.

Henry Shukman