In the web of life, you see the tentativeness of physical incarnation in this world. You come to realize the essential, ephemeral, and ungraspable experience. The river of life and its impermanence makes us see vastness. No moment can ever be repeated, and every moment is always new and then quickly replaced. We find our composure when we realize the ‘everlasting truth of everything changes.’ Life is precious and beautiful and unfathomable
Jack Kornfield.
You cannot rely on anything. Things change. OK, so this is where your choices begin. We can’t escape life’s essential problems, but we can change our understanding about them. We can practice reframing, generosity, and gratitude. The evanescence of things is the real reason you enjoy your life
Lewis Richmond, Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser
To nourish the soul is to rest in being. Our greatest unhappiness comes from our longing. Our greatest peace comes from our being. But we stay rooted in the easy and convenient. We eliminate as much pain as we can from our lives and end up painted into a corner we call safety. Safety keeps you numb and dead. People are caught by surprise when it is time to die. They have allowed themselves to live so little.
Stephen Levine
It is now harder to pay attention to any one thing and there is more to pay attention to. Things come at us fast and furious, relentlessly. And almost all of it is man-made, it has thought behind it, and more often than not, an appeal to either our greed or our fears. These assaults on our nervous system continually stimulate and foster desire and agitation rather than contentedness and calmness. And above all, if we are not careful, they rob us of time, of our moments.
Jon Kabat-Zinn
One of the most powerful Buddhist teachings is that as long as you are wishing for things to change, they never will. As long as you’re wanting yourself to get better, you won’t. As long as you are oriented toward the future, you can never just relax into what you already have or already are. One of the deepest habitual patterns that we have is the feeling that the present moment is not good enough. Instead of looking for fruition, we could just try to stay with our open heart and open mind. By entering into this kind of unconditional relationship with ourselves, we can begin to connect with the awake quality that we already have
Pema Chodron
Today is the Feast of Candlemas, which echoes themes found in many traditions around this time – new life, the first budding of plants, the return of the sun – light and warmth at the halfway point between the winter and the spring solstices.
We need constant reminders of the presence of light.
We are stars wrapped in skin,
The light you are seeking has always been within.
Rumi
Mindfulbalance 