A monk asked the master Sengcan: “Master, show me the way to liberation.”
Sengcan replied: “Who binds you?”
The monk replied: “No one binds me.”
Sengcan said: “Then why do you seek liberation?”
Praise and blame, gain and loss, pleasure and sorrow come and go like the wind.
To be happy,
rest like a giant tree in the midst of them all.
The Buddha’s Little Instruction Book
Birdsong brings relief to my longing.
I am just as ecstatic as they are, but with nothing to say!
Please, universal soul, practice some song, or something, through me!
Rumi
Learn from the rivers
in clefts and in crevices:
those in small channels flow noisily,
the great flow silent.
Whatever is not full, makes noise.
Whatever is full is quiet.
Buddha, Nalaka Sutta
Consider the “forest pool” metaphor so popular in Buddhism. After inclement weather, the pool is muddy, full of sediment and debris. We cannot clear it by trying to control the contents – that would make the pool worse. We can only wait for all the sediment to settle to the bottom, leaving the pool clear again. So in meditation, by concentrating on the breath or our body or on sounds we can hear in the present moment, we create a space for clarity. We often find that in this spaciousness, an answer to a problem will simply “pop up” to the surface. Sometimes it won’t, but our bodies will thank us for a break from all the worrying.
Sarah Napthali, Stewing
Mindfulbalance 