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Things don’t change.
You change your way of looking, that’s all
Carlos Castanada
photo roberto strauss
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Things don’t change.
You change your way of looking, that’s all
Carlos Castanada
photo roberto strauss
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This idea of listening and really looking and beholding, that comes in when people ask well, how shall we practice this gratefulness? And, there is a very simple kind of methodology to it: stop, look, go. Most of us caught up in schedules and deadlines, and rushing around. And so the first thing is that we have to stop, because otherwise we are not really coming into this place of moment at all. And we can’t even appreciate the opportunity that is given to us because we rush by and it rushes by. So stopping is the first thing. But that doesn’t have to be long. When you are in practice, a split second is enough to stop. And then you look. What is now the opportunity of this given moment? Only this moment, and the unique opportunity this moment gives. And that is where this beholding comes in.
David Steindl-Rast
photo Ali
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But listen to me.
For one moment quit being sad.
Hear blessings dropping their blossoms
around you.
Rumi
photo synyan
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And now the teaching on yoga begins….
Yoga is the settling of the mind into silence.
When the mind has settled, we are established in our essential nature, which is unbounded consciousness.
Our essential nature is usually overshadowed by the activity of the mind.
The Yoga Sutras of Patanjali, c 400 AD.
Don’t define your essential self in terms of a feeling. Don’t say, “I am depressed.” If you want to say, “It is depressed,” that’s all right. If you want to say depression is there, that’s fine; if you want to say gloominess is there, that’s fine. But not: I am gloomy. You’re defining yourself in terms of the feeling. That’s your illusion; that’s your mistake. There is a depression there right now, there are hurt feelings there right now, but let it be, leave it alone. It will pass. Everything passes, everything. Your depressions and your thrills have nothing to do with happiness. Those are just the swings of the pendulum
Anthony de Mello sj
photo clementina