You do not need to know precisely what is happening, or exactly where it is all going.
What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope.
Thomas Merton
Tag: Awareness
Being thankful
Years ago I had a Buddhist teacher in Thailand who would remind all his students that there was always something to be thankful for. He’d say, “Let’s rise and be thankful, for if we didn’t learn a lot today, at least we may have learned a little. And if we didn’t learn even a little, at least we didn’t get sick. And if we did get sick, at least we didn’t die. So let us all be thankful”.
Leo Buscaglia, Born for Love: Reflections on Loving.
Everything is as it should be.
An old man was asked, “What is it necessary to do to be saved?”
He was making rope, and without looking up from the work, he replied, “You are looking at it.”
Salvation is an everyday ordinary experience. If Christianity really does proclaim good news, then the good news is that everything is redeemed. Nothing is condemned. All that is left to do is to realize it. No condition of life precludes happiness. No condition of life increases it. For a given individual, making rope is as holy and effective and expressive as any ritual religious act. The simple act of making rope, or washing dishes, or walking to the office, or talking on the phone, does not imply anything other than itself. Nor is it meant to. Everything is as it should be. Give up the search. It is right here. It is obvious.
Gregory Mayers, Listen to the Desert: Secrets of Spiritual Maturity from the Desert Fathers and Mothers
Happening now
Our whole life can pass us by as we wait for something to happen…
You don’t go to heaven, you become heaven.
You don’t go to hell, you become hell.
And it’s happening now.
Richard Rohr
Celebrate each moment
Now every mortal has pain
and sweat is constant.
But if there is anything dearer than being alive,
it’s dark to me.
Euripides, Hippolytus, 428 BC
Micro Moments
Find a micro-moment of happiness.
Enjoy spring flowers or favorite songs. Have chocolate or tea.
What matters is your intention to be happy
Haemin Sunim, The Things You Can See Only When You Slow Down
Mindfulbalance 