True restfulness is living ordinary life with a sense of ease, gratitude, appreciation, peace and prayer. We are restful when ordinary life is enough.
Ron Rolheiser, The Shattered Lantern
Tag: Awareness
Slow time
I went for a walk yesterday, but being Ireland, it started to rain and I had to abandon my plans. The day before had been so warm and bright…At times like this we can get irritated, as what “should” have happened gets disrupted. We rush on to the next moment, not noticing what is actually in front of us. We want reality to correspond to what we think should be going on, and do not go slow enough to notice what actually is:
Take refuge in your senses, open up
To all the small miracles you rushed through.
Become inclined to watch the way of rain
When it falls slow and free.
Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.
Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.
Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.
Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.
John O’Donohue, A Blessing for One who is Exhausted.
photo adrian benko
Sunday Quote: Searching
Though we travel the world over to find the beautiful,
we must carry it with us, or we find it not.
Ralph Waldo Emerson
photo mailander00
Perfectly seen
The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.
Thomas Merton
photo bea represa
…and not recognizing
An ancient tale tells how Karamita met the Buddha but did not recognize him. He asked the “stranger” to explain the Buddha’s teachings to him, but did not like them. He then asked him if he had actually ever heard these ideas directly from the Buddha’s lips himself, to which the Buddha with a smile, answered no. Ajahn Amaro comments on this episode:
Ajahn Chah often said that this is a position we often find ourselves in – face to face with the Buddha, sharing a room together, spending hours and hours in deep conversation and not realizing who this is. The truth of life is staring us in the face, but because we have already got programmed with something else that we want and expect, we are missing out on the lessons that life is actually able to teach us.
Ajahn Amaro, Silent Rain
photo alex proimos
Not really present…
I feel a little alarmed when it happens that I have entered a mile into the woods bodily, without getting there in spirit. What business have I in the woods if I am thinking of something outside the woods?
Thoreau, quoted in Writing Nature: Henry Thoreau’s Journal
photo james petts
Mindfulbalance 